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	<title>BoulderRunning.com &#187; Bolder</title>
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		<title>Ethiopia Sweeps BolderBOULDER 10K Titles Again</title>
		<link>http://boulderrunning.com/2010/06/ethiopia-sweeps-bolderboulder-10k-titles-again/</link>
		<comments>http://boulderrunning.com/2010/06/ethiopia-sweeps-bolderboulder-10k-titles-again/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:15:35 +0000</pubDate>
		<dc:creator>Sandrock</dc:creator>
				<category><![CDATA[BolderBoulder]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Bolder]]></category>
		<category><![CDATA[James Carney]]></category>
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		<description><![CDATA[<br/>A very pregnant Sara Vaughn nearly gave birth to her second child when she jumped up in excitement, cheering along with the other 50,000 fans packing the University of Colorado football stadium when she saw husband Brent Vaughn sprint in for fourth place at the 32nd Dick's Sporting Goods BolderBOULDER 10K at Monday's Memorial Day tradition.]]></description>
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<div><span style="font-family: Franklin Gothic Medium,Arial,Helvetica,sans-serif;"><span><span style="font-family: Franklin Gothic Medium,Arial,Helvetica,sans-serif;"> </span></span><span><span><em>Desisa men&#8217;s champion; Daska defends women&#8217;s crown; Team Colorado second (men) and Team USA third (women) in International Team Challenge; race purse exceeds $145,000; more than 48,400 finishers at 32nd edition</em></span></span></span></div>
<div>
<div>By Mike Sandrock, Running USA wire</div>
<p>BOULDER, Colo. &#8211; (May 31, 2010) &#8211; A very pregnant <strong>Sara Vaughn</strong> nearly gave birth to her second child when she jumped up in excitement, cheering along with the other 50,000 fans packing the University of Colorado football stadium when she saw husband <strong>Brent Vaughn</strong> sprint in for fourth place at the <strong>32nd </strong><strong>Dick&#8217;s Sporting Goods BolderBOULDER 10K </strong>at Monday&#8217;s Memorial Day tradition.</p>
<p>With Vaughn, a Colorado prep and college star who clocked 29 minutes, 56 seconds for 6.2 miles at altitude, and <strong>Team Colorado</strong> teammates <strong>James Carney</strong> (7th, 30:12) and <strong>Aaron Braun</strong> (10th, 30:32) all placing in the top 10, the in-state runners placed second in the <strong>13th International Team Challenge</strong>. Teams they beat included <strong>Kenya</strong> and <strong>Team USA</strong> (2008 Olympian <strong>Jorge Torres</strong>, 11th; <strong>Jason Hartmann</strong>, 12th and <strong>Andrew Carlson</strong>, 16th).</p>
<p>Up front it was a near perfect day for <strong>Ethiopia</strong>. In the men&#8217;s race, defending Bolder champion <strong>Tilahun Regassa</strong>, along with <strong>Lelisa Desisa</strong> and <strong>Tadese Tola</strong>, looked like they were out for a training run. Running three abreast, they held hands as they ran into a roaring stadium, finishing together. Desisa and Regassa clocked 29:17, with the former getting the nod as the winner and Ethiopia earning a perfect team score of 6 with its 1-2-3 finish to defend the ITC title.</p>
<p>The Ethiopian women were nearly perfect, with defending champion <strong>Mamitu Daska</strong> (32:28, the second fastest woman&#8217;s time at BolderBOULDER) and <strong>Amane Gobena</strong> (33:11) placing 1-2. With teammate <strong>Belianesh Zemedkun</strong>, who trains in Flagstaff, Ariz. in 6<sup>th</sup>, Ethiopia also defended the women&#8217;s team title with 9 points. <strong>Kenya</strong>, paced by 2010 World Cross Country champion <strong>Emily Chebet</strong> in third, finished second, with <strong>Team USA</strong> third.</p>
<p>The U.S. women &#8211; <strong>Renee Metivier-Baillie</strong> (9th), <strong>Amy Hastings</strong> (11th) and 2008 Olympian <strong>Magdalena Lewy Boulet</strong> (14th) &#8211; also comprised part of the U.S. bronze-medal winning squad at the recent World Cross in Poland.</p>
<p>&#8220;It was so hard,&#8221; Metivier-Baillie recounted. &#8220;Next year, we want to have a training camp before the race, to get ready for the course. The hills were harder than I thought they would be.&#8221;</p>
<p>Metivier-Baillie admitted going out too fast, passing the mile in 5:07. The six runners from Teams Kenya and Ethiopia all went through the mile in 4:53. Hastings caught Metivier-Baillie in the second mile, and the two were able to work together.</p>
<p>Teamwork was also the strategy that Vaughn and Carney used in the men&#8217;s race, the two hanging back when Regassa, Desisa and Tola, along with Kenyans <strong>John Korir</strong> and <strong>Simon Cheprot</strong>, went through the mile in a very fast 4:16.</p>
<blockquote><p>&#8220;James gave me a lot of confidence,&#8221; said Vaughn. &#8220;He knows this course better than anybody. I let them (the leaders go) and figured I would pick up the scraps.&#8221;</p></blockquote>
<p>That he did, along the way also picking up $2500 for his individual finish, to go along with his share of Team Colorado&#8217;s $27,500.</p>
<p>&#8220;I kept my head up and the Kenyans in sight,&#8221; continued Vaughn, who passed Korir at the statue of Olympic gold medalist Frank Shorter, at the bottom of the final hill just before the 6-mile mark. &#8220;I got a jolt of adrenaline from the crowd in the stadium. Representing Team Colorado was special. We are all friends and do a little training together (the Team Colorado and Team USA runners). We definitely have bragging rights now.&#8221;</p>
<p>As he relaxed with his family afterwards, Vaughn received some praise from daughter Ciara. &#8220;That was fun watching you race,&#8221; the 3-year-old said. Ciara will soon have a little sister. The due date? June 26, same day as the 5000 meters at U.S. track nationals in Des Moines, Iowa.</p>
<p>&#8220;I don&#8217;t what is going to happen. We will just have to wait and see how it plays out,&#8221; said Vaughn, who will run either the 5000 or 10,000 meters at the USA Outdoors.</p>
<p>At press time, there were more than 48,400 finishers at the 32nd BolderBOULDER 10K.</p>
<p><strong>32nd Dick&#8217;s Sporting Goods BolderBOULDER 10K: 13th International Team Challenge</strong><br />
Boulder, CO, Monday, May 31, 2010</p>
<p>MEN<br />
1) Lelisa Desisa (ETH), 29:17, $3750<br />
2) Tilahun Regassa (ETH), 29:17, $2750<br />
3) Tadese Tola (ETH), 29:18, $2250<br />
4) Brent Vaughn (Team Colorado), 29:56, $2500<br />
5) John Korir (KEN), 30:02, $800<br />
6) Jhon Cusi Huaman (PER), 30:08, $700<br />
7) James Carney (Team Colorado), 30:12, $1200<br />
8 ) Simon Cheprot (KEN), 30:28, $500<br />
9) Vladimir Guerra (ECU), 30:30, $400<br />
10) Aaron Braun (Team Colorado), 30:32, $600<br />
11) Jorge Torres (USA), 30:33<br />
12) Jason Hartmann (USA), 30:35<br />
13) Miguel Almachi (ECU), 30:39<br />
14) Alejandro Suarez Velazquez (MEX), 30:39<br />
15) Constantino Leon Lopez (PER), 30:40<br />
16) Andrew Carlson (USA), 30:42<br />
17) Paulino Canchanya (PER), 30:55<br />
18) Andrew Letherby (AUS), 31:00<br />
19) Erick Israel Perez (MEX), 31:04<br />
20) Tomohiro Shiiya (JPN), 31:04<br />
21) Lee Troop (AUS), 31:21<br />
22) Franklin Tenorio (ECU), 31:25<br />
23) Nielson Hall (United Kingdom), 31:54<br />
24) Philemon Terer Kiplangat (KEN), 32:02<br />
25) Shigeki Tsuji (JPN), 32:10<br />
26) Greg Bennett (AUS), 32:15<br />
27) Keishi Hashimoto (JPN), 32:22<br />
28) Kevin Sklinner (United Kingdom), 32:30<br />
29) Matt Janes (United Kingdom), 32:44<br />
30) Noe Cueuvas (MEX), 38:15</p>
<p>TEAM<br />
1) Ethiopia, 6 points, $15,000<br />
2) Team Colorado, 21, $27,500 (includes Olympic development funds)<br />
3) Kenya, 37, $7000<br />
4) Peru, 38, $6000<br />
5) USA, 39, $8000 (includes Olympic development funds)<br />
6) Ecuador, 44<br />
7) Mexico, 63<br />
8 ) Australia, 65<br />
9) Japan, 72<br />
10) United Kingdom, 80</p>
<p>WOMEN<br />
1) Mamitu Daska (ETH), 32:28, $4750<br />
2) Amane Gobena (ETH), 33:11, $3000<br />
3) Emily Chebet (KEN), 33:40, $2000<br />
4) Jelliah Tenega (KEN), 33:57, $1000<br />
5) Dulce Maria Rodriguez (MEX), 34:03, $800<br />
6) Belianesh Zemedkun (ETH), 34:10, $700<br />
7) Caroline Rotich (KEN), 34:25, $600<br />
8 ) Marisol Romero Rosales (MEX), 34:38, $500<br />
9) Renee Metivier-Baillie (USA), 34:51, $800<br />
10) Yuri Kano (JPN), 34:53, $300<br />
11) Amy Hastings (USA), 34:55<br />
12) Jemena Misayauri Camargo (PER), 35:00<br />
13) Rebecca Robinson (United Kingdom), 35:07<br />
14) Magdalena Lewy Boulet (USA), 35:12<br />
15) Julia Rivera Lopez (PER), 35:24<br />
16) Bertha Sanchez (COL), 35:29<br />
17) Yolanda Fernandez (COL), 35:33<br />
18) Claire Hallissey (United Kingdom), 35:50<br />
19) Alisha Williams (Team Colorado), 35:53<br />
20) Hortencia Arzapalo Ramos (PER), 36:03<br />
21) Kiyoko Shimahara (JPN), 36:04<br />
22) Laura Bennett (Team Colorado), 36:24<br />
23) Martha Ronceria (COL), 36:24<br />
24) Kristen Fryburg-Zaitz (Team Colorado), 36:26<br />
25) Karina Perez Delgado (MEX), 36:31<br />
26) Yuki Saito (JPN), 36:46<br />
27) Chrissie Wellington (United Kingdom), 37:12</p>
<p>TEAM<br />
1) Ethiopia, 9 points, $15,000<br />
2) Kenya, 14, $10,000<br />
3) USA, 34, $17,500 (includes Olympic development funds)<br />
4) Mexico, 38, $6000<br />
5) Peru, 47, $4000<br />
6) Columbia, 56<br />
7) Japan, 57<br />
8 ) United Kingdom, 58<br />
9) Team Colorado, 65</p>
<p>Complete results and more at: <a href="http://r20.rs6.net/tn.jsp?et=1103446612890&amp;s=6533&amp;e=001NlwpjVccWDe57I34__NpYnWp7P4PEzbHjrk4SR8y60QBnrVLBI5OENChuDPbDYOKe03S1ndjcQE_Z4HW_8CLnnnT1tggqt3Ry5c7zVZj_kf26f4yDZI86w==" target="_blank">www.BolderBOULDER.com</a></p>
</div>
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		<title>Get ready for the Bolder Boulder</title>
		<link>http://boulderrunning.com/2010/02/bolder-boulder-2010/</link>
		<comments>http://boulderrunning.com/2010/02/bolder-boulder-2010/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 08:56:28 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[10k]]></category>
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		<category><![CDATA[Memorial Day]]></category>
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		<description><![CDATA[<br/>Closing in on 100 days till the 32nd Annual Bolder Boulder, February means runners are gearing up to run in the 2nd largest 10k race in the US. Find out what it takes to qualify, join a group to train with, and find local qualifiers to get you seeded into the top waves.]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fboulderrunning.com%2F2010%2F02%2Fbolder-boulder-2010%2F&amp;source=BoulderRunner&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
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<div id="attachment_819" class="wp-caption alignnone" style="width: 510px"><img class="size-full wp-image-819" title="BolderBoulder" src="http://boulderrunning.com/word/wp-content/uploads/2010/02/IMG_1519.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">Runners have a great time running the Bolder Boulder</p></div>
<p><img class="alignnone" src="http://www.bolderboulder.com/Sites/3/templates/images/bb/logo.gif" alt="" width="598" height="52" /></p>
<p>Come join the biggest party in Boulder on Memorial Day, the BolderBOULDER. Voted <a href="http://www.coloradorunnermag.com/read_new/bolderboulder-named-americas-best-10k" target="_self">America&#8217;s Best 10K by Runner&#8217;s World Magazine</a> in December of 2009.</p>
<blockquote><p>Runner&#8217;s World said, &#8220;Out-of-towners may feel the altitude, but they&#8217;ll definitely love the spectacular scenery, world-class field, rich tradition, and the stadium finish.&#8221;</p></blockquote>
<p>The Bolder Boulder is the second largest 10K race in the country, attracting more than 50,000 participants who start in stagger waves.</p>
<p>Follow the Dick&#8217;s Sporting Goods Bolder Boulder through the social webs:</p>
<p>Facebook page <a href="http://www.facebook.com/pages/Dicks-Sporting-Goods-BolderBOULDER/89661754487">http://www.facebook.com/pages/Dicks-Sporting-Goods-BolderBOULDER/89661754487</a><br />
Twitter <a href="http://twitter.com/bolderboulder10">http://twitter.com/bolderboulder10</a></p>
<h2>Training</h2>
<p><img class="alignnone" src="http://www.bolderboulder.com/Assets/_assets/images/BOLDRUNNINGLOGO2.gif" alt="" width="288" height="41" /></p>
<p>Official training for the 2010 Bolder Boulder is through <a href="http://www.bolderboulder.com/Training/boldrunning.htm" target="_blank"><strong>BoldRunning</strong></a> For more information please call <strong>Ewen North</strong>, Training Director at 303-444-7223, ext. 11, or email <a href="mailto:EWEN@bolderboulder.com">Ewen@bolderboulder.com</a>.</p>
<p>Other groups training specifically for the Bolder Boulder are <a href="http://fastforwardsports.net" target="_blank">Fast Forward Sports (F4)</a> and <a href="http://runningrepublic.com" target="_blank">The Running Republic</a> or the <a href="http://www.boulderstriders.com/" target="_blank">Boulder Striders</a></p>
<h2>Qualifing for the First Waves</h2>
<p>The first 32 waves in the race are qualifying waves and require proof.  All other waves require no proof even if your predicted time is faster than 1:08:00.<strong> <em>Times from any race between 2 miles and a marathon may be used to qualify.</em></strong></p>
<p>To run in the <strong>A</strong> wave, you must run a 10k faster than <strong>38:00</strong> or a 18:20 5k time. The <strong>AA</strong> wave will be cut off at the <strong>41:10</strong> 10k standard</p>
<p>You can take the Treadmill Test at the BolderBOULDER store at Twenty Ninth Street from Sunday, April 11 through Friday, May 28, 2010 for an extra $5 fee. We will also have the treadmills out at the SportsEXHIBIT on race weekend.</p>
<p>If you can run two miles on our treadmill in 20:34 or less, you are guaranteed a spot in one of the qualifying waves.</p>
<h3>5k Qualifying races in the area include, but are not limited to:</h3>
<h4><a href="http://frozenfoot5k.com"><img class="size-full wp-image-815 alignleft" style="margin-left: 10px; margin-right: 10px;" title="frozenfoot5k" src="http://boulderrunning.com/word/wp-content/uploads/2010/02/frozenfoot5k.jpg" alt="hello" width="150" height="106" /></a>Frozen Foot 5k</h4>
<p><strong>Sunday, February 21st, 2010</strong> &#8211; CU Campus</p>
<p>Frozen Foot 5k is the CU triathlon team&#8217;s largest fundraiser of the year. Come support us as week seek our 11th national title in 2010. The course is a flat fast course around the scenic campus of CU. <a href="http://www.mapmyrun.com/run/united-states/co/boulder/234158217210">Course map »</a></p>
<p><a href="http://www.frozenfoot5k.com/index.html" target="_blank">frozenfoot5k.com</a><br />
<br clear="all" /></p>
<hr />
<h4><a href="http://dash-n-dine.com" target="_blank"><img class="alignleft size-full wp-image-816" style="margin-left: 10px; margin-right: 10px;" title="dashDine-promo" src="http://boulderrunning.com/word/wp-content/uploads/2010/02/dashDine-promo.jpg" alt="" width="150" height="100" /></a>Dash-n-Dine 5k Series</h4>
<p><strong>Tuesday&#8217;s: 6:30 pm</strong> <strong>April: 13, 20, 27  May: 4, 11, 18 &#8211; </strong>Coot Lake East of the Boulder Rez</p>
<p>The Dash &amp; Dine™ is a six-race, 5k series that takes place at Coot Lake in Boulder, CO. The series has a friends-and-family atmosphere with a cookout after each race.</p>
<p><a href="http://dash-n-dine.com/" target="_blank">dash-n-dine.com</a><br />
<br clear="all" /></p>
<hr />
<h4><a href="http://www.cherrycreeksneak.com/"><img class="alignleft size-full wp-image-817" style="margin-left: 10px; margin-right: 10px;" title="cherrycreeksneak" src="http://boulderrunning.com/word/wp-content/uploads/2010/02/cherrycreeksneak.jpg" alt="" width="150" height="100" /></a><br />
Cherry Creek Sneak 5 miles</h4>
<p><strong>Sunday April 25</strong> &#8211; Cherry Creek Denver</p>
<p>The Cherry Creek Sneak is one of the largest races in Denver, a well organized race and is great timing to guage your fitness a month before the Bolder Boulder <a href="http://cherrycreeksneak.com" target="_blank">Website »</a></p>
<p><a href="http://www.cherrycreeksneak.com/index.php/course-map" target="_blank">Course map </a><br />
<br clear="all" /></p>
<hr />
<h4><a href="http://www.bolderboulder.com/Run_Central/BB_Race_Series/flatout5k.htm"><img class="alignleft" style="margin-left: 10px; margin-right: 10px;" src="http://www.bolderboulder.com/Assets/_assets/Email_Images/FlatOut09.gif" alt="" width="150" height="117" /></a> Flat Out 5k</h4>
<p><strong>May 15, 2010</strong> &#8211; FlatIron Crossing Mall</p>
<p>The Flat Out 5k is well organized but challenging course around the FlatIron Crossing mall and is put on by the BolderBoulder. <a href="http://www.bolderboulder.com/Run_Central/BB_Race_Series/flatout5k.htm" target="_blank">Web Site »</a></p>
<p><br clear="all" /></p>
<hr />
<p>Find more on your local race calendars at <a href="http://coloradorunnermag.com" target="_blank">Colorado Runner Magazine</a>, <a href="http://racingcolorado.com/" target="_blank">Racing Colorado</a>, or <a href="http://Active.com" target="_blank">Active.com</a></p>
<h3>Course Preview with Frank Shorter</h3>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4151973&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=4151973&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/4151973">Frank Shorter narrates the Bolder Boulder Course</a> from <a href="http://vimeo.com/duzer">Ryan Van Duzer</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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