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	<title>BoulderRunning.com &#187; 5k</title>
	<atom:link href="http://boulderrunning.com/tag/5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://boulderrunning.com</link>
	<description>Your Running Resource on the Front Range</description>
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	<language>en</language>
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		<title>Cherry Creek Sneak Adds 10 Mile Course in 2012</title>
		<link>http://boulderrunning.com/2011/12/cherry-creek-sneak-adds-10-mile-course-in-2012/</link>
		<comments>http://boulderrunning.com/2011/12/cherry-creek-sneak-adds-10-mile-course-in-2012/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 17:30:29 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[10mi]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[5mi]]></category>
		<category><![CDATA[cherry creek]]></category>
		<category><![CDATA[Cherry Creek Sneak]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Sneak]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=1642</guid>
		<description><![CDATA[<br/>New for the 2012 race, the Cherry Creek Sneak is now offering a 10 mile course boasting beautiful views of Denver exploring the historic Cherry Creek North neighborhoods and a great turn through one of Denver's classic parks, Cheeseman Park. Map Included]]></description>
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<p>New for the 2012 race, the Cherry Creek Sneak is now offering a 10 mile course boasting beautiful views of Denver exploring the historic Cherry Creek North neighborhoods and a great turn through one of Denver&#8217;s classic parks, Cheeseman Park.</p>
<p>The 5 mile route is also new this year to follow the first part of the 10 mile route.</p>
<p>Registration for all of races including the 5mi, 5k and kids race is now open.<br />
Adults save $5 on registration through the holidays.</p>
<p><a title="http://CherryCreekSneak.com" href="http://CherryCreekSneak.com" target="_blank">http://CherryCreekSneak.com</a></p>
<div id="attachment_1643" class="wp-caption alignleft" style="width: 510px"><a href="http://cherrycreeksneak.com/course-map.html" target="_blank"><img class="size-full wp-image-1643 " title="Cherry Creek Sneak course map" src="http://boulderrunning.com/word/wp-content/uploads/2011/12/ccs-coursemap.jpg" alt="Cherry Creek Sneak course map" width="500" /></a><p class="wp-caption-text">New in 2012 the Sneak will offer a 10 mile course</p></div>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Fall Races and Events</title>
		<link>http://boulderrunning.com/2011/10/fall-races-and-events/</link>
		<comments>http://boulderrunning.com/2011/10/fall-races-and-events/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 03:19:39 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[clinic]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Open to Public]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=1577</guid>
		<description><![CDATA[<br/>Its that time of the year for costumes and cross country races. Sometimes mixed together. Get out and enjoy the fall weather and colors in these fun fall races!]]></description>
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<p>Its that time of the year for costumes and cross country races. Sometimes mixed together. Get out and enjoy the fall weather and colors in these fun fall races!</p>
<div class="wp-caption alignnone" style="width: 510px"><a href="http://www.flickr.com/photos/boulderrunner/5132382289/in/set-72157625157238395/"><img class="size-full wp-image-1590" title="Mr Corn" src="http://boulderrunning.com/word/wp-content/uploads/2011/10/5132382289_de4b391015.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Bill Lawrence competes in the Colorado Cross Classic</p></div>
<p>&nbsp;</p>
<h2 dir="ltr">October 22, 2011</h2>
<h3 dir="ltr">ReadyTalk OktoberFAST 5K / Family Fun 1K</h3>
<p><strong>9am</strong> in City Park, Denver<br />
<a href="http://www.runningguru.com/EventInformation.asp?eID=oktoberfast5k#">http://www.runningguru.com/EventInformation.asp?eID=oktoberfast5k#</a></p>
<p>&nbsp;</p>
<h2 dir="ltr">Thursday October 27, 2011</h2>
<h3 dir="ltr">Buffer Buffalo 5k</h3>
<p><strong>5pm</strong> at CU Campus<br />
Help send the CU Triathlon Team to 2012 Collegiate Nationals in Tuscaloosa, Alabama! 75% of race proceeds go to CU Tri Team.<br />
<a href="http://www.active.com/running/boulder-co/buffer-buffalo-5k-2011">http://www.active.com/running/boulder-co/buffer-buffalo-5k-2011</a></p>
<p>After competing in the 5k, race down to Fleet Feet Sports to get the skinny on compression wear and how it can benefit you.</p>
<h3 dir="ltr">Compression Clinic</h3>
<p><strong>7:15pm</strong> at Fleet Feet Sports<br />
More and more people are wearing compression for a variety of reasons, including recovery, performance enhancement and injury prevention. Wondering whether compression is right for you?<br />
<a href="http://fleetfeetsportsboulder.com/">http://fleetfeetsportsboulder.com</a></p>
<p>&nbsp;</p>
<h2 dir="ltr">Saturday October 29, 2011</h2>
<p>This Saturday proves to be a packed day of racing, and top the night off by mingling with some of Boulder’s running and triathlon legends at the One World Running Precious Feet Fall Fundraiser.</p>
<h3 dir="ltr">Eerie Eire 5 and 10k</h3>
<p><strong>9:30am</strong> Eire, CO<br />
New Course This Year!!!<br />
<a href="http://erie.optimistweb.org/">http://erie.optimistweb.org/</a></p>
<p>&nbsp;</p>
<h3 dir="ltr">Denver Gorilla Run 5k</h3>
<p><strong>11am</strong> Denver, CO<br />
A charity fun run with a difference. Everyone who takes part wears a full gorilla costume (yours to keep!) and helps raise funds for the Mountain Gorilla Conservation Fund, an international charity working to save mountain gorillas<br />
<a href="http://www.denvergorillarun.com/">www.denvergorillarun.com</a></p>
<p><a name="ccc"></a></p>
<h3 dir="ltr">Colorado Cross Classic</h3>
<p><strong>2:10pm</strong> Boulder Reservoir, Boulder<br />
The race is run on the cyclocross course after the amateur races conclude and directly before the Women&#8217;s UCI Elite race, featuring some of the top racers in the world (including a recent World Cup winner). The atmosphere should be electric. The course is a minimum of three meters wide, meticulously marked, with some sand, hills, short barriers, and giant crowds.<br />
<a href="http://www.coloradocrossclassic.com/">www.ColoradoCrossClassic.com</a></p>
<p>&nbsp;</p>
<h3 dir="ltr">MONSTER DASH 5K and Kids Race!</h3>
<p><strong>3pm</strong> in Old Town Louisville on Main Street<br />
<a href="http://www.monsterdashrun.com/">www.MonsterDashRun.com</a></p>
<p>&nbsp;</p>
<h3 dir="ltr">Precious Feet Fall Fundraiser</h3>
<p><strong>5pm</strong> at Boulder&#8217;s Avalon Ballroom<br />
One World Running is excited to present its Precious Feet Fall Fundraiser (sponsored in part by Fleet Feet). Join us Saturday, Oct. 29, at the Avalon Ballroom for a fun evening of mingling with fellow athletes, dancing, finding some cool silent auction items to bid on, and seeing five local legends-Frank Shorter, Davis Phinney, Connie Carpenter, Layton Kor, and Dave Scott-inducted into the inaugural Boulder Hall of Fame class.<br />
<a href="http://oneworldrunning.com/">http://OneWorldRunning.com</a></p>
<p>&nbsp;</p>
<h2 dir="ltr">Monday, Oct 31, 2011</h2>
<h3 dir="ltr">Halloween Fun Run</h3>
<p><strong>6pm</strong> at Fleet Feet Sports<br />
Fleet Feet is super psyched about our freakishly fun Halloween Social Run on October 31 (of course!) at 6pm at the store. And take advantage of a scary-cool Halloween deal while you&#8217;re here: GET 15% OFF ANYTHING AT THE STORE!<br />
<a href="about:blank">http://FleetFeetBoulder.com </a></p>
<p>&nbsp;</p>
<h2 dir="ltr">Saturday, Nov 5, 2011</h2>
<h3 dir="ltr">Twin Peaks Rotary XC Challenge</h3>
<p><strong>9am</strong> in Longmont, CO<br />
The 3.5mi Course is run entirely on soft surface (dirt, gravel, grass) so spikes are allowed and encouraged<br />
<a href="http://www.runningguru.com/EventInformation.asp?eID=2235&amp;SourceCode=EventsList">http:RunningGuru.com</a></p>
<p>&nbsp;</p>
<h3 dir="ltr">Racing with the Stars 5k</h3>
<p><strong>9am</strong> Lakeshore Athletic Club Broomfield, CO<br />
<a href="http://www.racingwiththestars5k.com/">http://www.racingwiththestars5k.com</a></p>
<p>&nbsp;</p>
<h3 dir="ltr">Running Form and Technique One Day Workshop</h3>
<p><strong>11:30am till 5:00</strong> in Lafayette, CO<br />
Run faster and further and have a whole lot more fun! Veterans, novices, and everyone in between can improve.<br />
<a href="http://www.radiantrunning.com/workshops.html">http://www.radiantrunning.com/workshops.html</a></p>
<h2 dir="ltr"></h2>
<h2 dir="ltr">Saturday Nov 12, 2011</h2>
<h3 dir="ltr">Longmont Turkey Trot</h3>
<p><strong>9am</strong> Altona Middle School Longmont<br />
2m and 10k<br />
<a href="http://www.ci.longmont.co.us/rec/special">www.ci.longmont.co.us/rec/special</a></p>
<h2 dir="ltr"></h2>
<h2 dir="ltr">Saturday Nov 19, 2011</h2>
<h3 dir="ltr">Panicking Poultry 5k</h3>
<p><strong>9:30am</strong> Boulder Reservoir, Boulder<br />
5k, 1 mile kids run<br />
<a href="http://pp5k.riptidemultisports.com/">pp5k.riptidemultisports.com</a></p>
<h2 dir="ltr"></h2>
<h2 dir="ltr">Thursday Nov 24, 2011</h2>
<h3 dir="ltr">CU Turleys Turkey Trot 5k</h3>
<p><strong>10am</strong> at CU Potts Field<br />
<a href="http://boulderroadrunners.org/">http://boulderroadrunners.org</a></p>
<p>&nbsp;</p>
<p>Find more races at:<br />
<a href="http://www.runningguru.com/EventsList.asp?State=CO&amp;Month=10">http://www.runningguru.com/EventsList.asp?State=CO&amp;Month=10</a><br />
<a href="http://www.racingcolorado.com/index.php?page=calendars">http://www.racingcolorado.com/index.php?page=calendars</a><br />
<a href="http://www.runcolo.com/colorado-race-calendar/">http://www.runcolo.com/colorado-race-calendar/</a><br />
<a href="http://www.coloradorunnermag.com/calendar/events/">http://www.coloradorunnermag.com/calendar/events/</a></p>
]]></content:encoded>
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		<item>
		<title>North Boulder Park Classic Criterium Team Challenge</title>
		<link>http://boulderrunning.com/2011/06/north-boulder-park-classic-criterium-team-challenge/</link>
		<comments>http://boulderrunning.com/2011/06/north-boulder-park-classic-criterium-team-challenge/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 06:17:00 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[citizens]]></category>
		<category><![CDATA[crit]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[NoBo Park]]></category>
		<category><![CDATA[North Boulder Park]]></category>
		<category><![CDATA[team challenge]]></category>
		<category><![CDATA[teams]]></category>

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		<description><![CDATA[<br/>The Boulder/Denver area no longer has a shortage of running clubs in the area. Whether you are a serious club team, affiliated with a running store, or just a bunch of friends who like to run together, this is your chance to show your colors and possibly walk away with some serious bragging rights.]]></description>
			<content:encoded><![CDATA[<br/><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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			</a>
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<p><em>BoulderRunning.com announces the <strong>NoBo Park Classic Team Challenge</strong>.</em></p>
<p><img src="http://boulderrunning.com/word/wp-content/uploads/2011/06/badge.png" alt="Team Challenge Winner Badge" title="Team Challenge Winner Badge" width="220" height="284" class="alignnone size-full wp-image-1489" /></p>
<p>The Boulder/Denver area no longer has a shortage of running clubs in the area. Whether you are a serious club team, affiliated with a running store, or just a bunch of friends who like to run together, this is your chance to show your colors and possibly walk away with some serious bragging rights.</p>
<p>Read more <a href="http://boulderrunning.com/2011/06/5-laps-5k-colorados-first-criterium-running-race-the-north-boulder-park-classic/">about the Boulder Classic race</a>.</p>
<h3>Creating a Team</h3>
<p>Its quite simple. <a title="Registration for Boulder Classic 5k" href="https://boulderclassic.signup365.com/register?id=7" target="_blank">Register for the race</a>. Then come back to this page and  sign yourself and your friends up for the team competition using the <a href="#form">form below</a>.</p>
<ul>
<li>Teams can be made up of all men, all women, or a mix of both (2 men and 1st woman scores).</li>
<li>Top 3 runners will score and teams can be up to 5 people, but if you have a large organization that would like to register more, you certainly can.**</li>
<li>Team members can be a part of either the citizens and the elite races.<em> (subject to change)</em></li>
<li>Prizes will be awarded for the top teams in Men&#8217;s, Women&#8217;s and Mixed. The prizes might go deeper than top teams, and we will at least  recognize top the Masters.</li>
</ul>
<p>Winning teams will enjoy a podium finish, awesome product from local companies, a team photo published on Facebook and media websites, a special web badge to add to their own website or blogs, and exclusive bragging rights around town.</p>
<p>All team results will be posted on <a href="http://BoulderRunning.com ">BoulderRunning.com </a></p>
<p>Any questions about the Team Challenge can be directed to <a href="mailto:todd@boulderrunning.com" target="_blank">todd@boulderrunning.com</a></p>
<h3>Group Registration</h3>
<p>You don&#8217;t have to field a team to register as a group. In fact contact the race director for special pricing for the more participants you bring. Contact <strong>Donna Shaw</strong> or Matt Hill for details and promotions for your group. <a href="mailto:northboulderparkclassic@comcast.net" target="_blank">northboulderparkclassic@comcast.net</a></p>
<h3>Declare your Team</h3>
<p>Remember filling in the form below is not registering participants for the race, just declaring them on a team. You need to make sure each participant is registered as well.<br />
<a name="form"><br />
<script type="text/javascript">var host = (("https:" == document.location.protocol) ? "https://secure." : "http://");document.write(unescape("%3Cscript src='" + host + "wufoo.com/scripts/embed/form.js' type='text/javascript'%3E%3C/script%3E"));</script></p>
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		<title>5 Laps = 5k Colorado&#8217;s First Criterium Running Race, the North Boulder Park Classic</title>
		<link>http://boulderrunning.com/2011/06/5-laps-5k-colorados-first-criterium-running-race-the-north-boulder-park-classic/</link>
		<comments>http://boulderrunning.com/2011/06/5-laps-5k-colorados-first-criterium-running-race-the-north-boulder-park-classic/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 05:32:53 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Boulder Classic]]></category>
		<category><![CDATA[citizens]]></category>
		<category><![CDATA[critirium]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[North Boulder Park]]></category>
		<category><![CDATA[primes]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=1454</guid>
		<description><![CDATA[<br/>It's back....this great historic bike race with added running criterium too. Don't miss the podium boys and girls....and champagne.

A historic bike race, the North Boulder Park Classic to be held on Sunday July 10th, adds a new twist to this year's event: Colorado's first criterium style running race. This new one of a kind high speed, high stakes race looks to bring a whole new level of excitement to the local road racing scene.]]></description>
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<p><img class="size-full wp-image-1455" title="Boulder Classic 5k criterium" src="http://boulderrunning.com/word/wp-content/uploads/2011/06/run_badge.png" alt="Boulder Classic 5k criterium" width="307" height="405" /><em></em></p>
<p><em>It&#8217;s back&#8230;.this great historic bike race with added running criterium too. Don&#8217;t miss the podium boys and girls&#8230;.and champagne.</em></p>
<p>A historic bike race, the <strong>North Boulder Park Classic</strong> to be held on Sunday July 10th, adds a new twist to this year&#8217;s event: Colorado&#8217;s first criterium style running race. This new one of a kind high speed, high stakes race looks to bring a whole new level of excitement to the local road racing scene.</p>
<p>Last year Race Director Donna Shaw brought back a classic, the <a title="North Boulder Park Classic" href="http://boulderclassic.net/history.php" target="_blank"><strong>North Boulder Park Classic</strong></a>. Back in the 70&#8242;s the race was one of the stages of the <a href="http://en.wikipedia.org/wiki/Red_Zinger_Bicycle_Classic" target="_blank"><em>Red Zinger</em></a> bike race and in the 80&#8242;s continued as the <a href="http://en.wikipedia.org/wiki/Coors_Classic" target="_blank"><em>Coors International Bicycle Classic.</em></a> At the height of it&#8217;s popularity, it was said that as many as 300,000  people descended upon North Boulder Park to witness the Men&#8217;s and  Women&#8217;s Pro Races.</p>
<p>Last year&#8217;s race was such a success she had many people, including those in her Monday  night running group <a href="http://www.fleetfeetboulder.com/fleetfeet/?p=109" target="_blank">No Boundries</a>, suggest she put on a running race as  well.</p>
<p>The day starts out at 7:30am with the citizens&#8217; 5 lap/5k and will be highlighted by  the Men’s and Women’s Elite races also 5 laps/5k. The  lap around North Boulder Park is both challenging and fast. The  criterium format will allow fans to see the runners come by multiple  times and the leaders sprint for mid race &#8220;primes&#8221;. Qualifying 5k times  for the Elite Men is under 17 minutes and 19 minutes for the women.</p>
<blockquote><p>&#8220;We are looking to make this a really fun event for everyone, the spectators as well as the athletes. We have podium presentations with champagne, flowers, podium girls and boys &#8211; the works, we try to make it a big deal.&#8221; said Shaw</p></blockquote>
<p><a href="http://boulderclassic.net/"><img class="alignleft" style="margin-left: 8px; margin-right: 8px;" src="http://boulderclassic.net/images/map.png" alt="" width="134" height="236" /></a>There will be a kids fun area with jumpy castles, the ever popular Kid&#8217;s bike race and PeeWee Rally where everyone is a winner, of course the idyllic park. For the adult set there&#8217;s a sports expo, food by Ideal Market and a beer  garden. It&#8217;ll be one of those magical Boulder days at one of Colorado&#8217;s  most celebrated parks.</p>
<p>There will be an announcer for both the running and cycling events and local celeb <a title="Duzer" href="http://ryanvanduzer.com/" target="_blank">Ryan Van Duzer</a> will be on hand circling through the crowds and getting them riled up in his usual style. Chip timing will be provided by Running Bears.</p>
<p>Shaw also has some <a title="sponsors" href="http://boulderclassic.net/sponsors.php" target="_blank">great sponsors</a> lined up to help make the morning even more festive including Title Sponsor Flatirons Subaru and supporting partners such as Juwi Solar, White Wave Foods and Ideal Market.</p>
<p><strong>Morning Schedule &#8211; Sunday July 10, 2011<br />
</strong></p>
<p>7:30am &#8211; Citizens&#8217; 5 lap/5k &#8211; Prizes/schwag<br />
8:20am &#8211; Men&#8217;s 5 lap/5k &#8211; $300/6 places<br />
8:21am &#8211; Women&#8217;s 5 lap/5k &#8211; $300 places</p>
<p>Stick around to watch the exciting cycling action directly following.</p>
<p>You can find more info on their website and on Facebook. Also be sure to follow them on Twitter, and most importantly, come out, race, spectate and spread the word.</p>
<p><a title="North Boulder Classic website" href="http://boulderclassic.net" target="_blank">http://boulderclassic.net</a></p>
<p><a title="Facebook" href="http://www.facebook.com/pages/NORTH-BOULDER-PARK-CLASSIC-sponsored-by-Flatirons-Subaru/128536267161340" target="_blank"> http://www.facebook.com/pages/NORTH-BOULDER-PARK-CLASSIC-sponsored-by-Flatirons-Subaru/128536267161340</a><a href="http://twitter.com/#!/boulderclassic" target="_blank"></p>
<p>http://twitter.com/#!/boulderclassic</a></p>
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		<title>Sunrise Stampede Kicks Off the Boulder 3 Race Series</title>
		<link>http://boulderrunning.com/2011/06/sunrise-stamped-kicks-off-the-boulder-3-race-series/</link>
		<comments>http://boulderrunning.com/2011/06/sunrise-stamped-kicks-off-the-boulder-3-race-series/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 04:05:50 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Boulder 3]]></category>
		<category><![CDATA[Boulder 4]]></category>
		<category><![CDATA[Joe Colton]]></category>
		<category><![CDATA[Lyons River Run]]></category>
		<category><![CDATA[Neder-Nederland]]></category>
		<category><![CDATA[race series]]></category>
		<category><![CDATA[Sunrise Stampede]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=1442</guid>
		<description><![CDATA[<br/>The Boulder 3 Race Series highlights events around Boulder County with some nice prizes. Each of the events is independent. They each have their own community feel, organizers and beneficiaries, but have joined together to promote each other and offer prizes for the series, in addition to the prizes at the individual races. Come out and try some new and different events.]]></description>
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<p>The <strong>Boulder 3 Race Series</strong> highlights events around Boulder County with some nice prizes. Each of the events is independent. They each have their own community feel, organizers and beneficiaries, but have joined together to promote each other and offer prizes for the series, in addition to the prizes at the individual races. Come out and try some new and different events.</p>
<p>All finishers in all 3 events will be entered into the drawing for the 3 Race Series prizes. The more events you complete, the better your chances to win. The drawing for the 3 Race Series will be held at the Neder Nederland on Sunday, September 11, 2011, at the awards ceremony. You do not need to be present to win.</p>
<h2>Sunrise Stampede 10k</h2>
<p><strong>Saturday, June 11, 2011<br />
</strong>Race Start &#8211; 2 mi at 8:30am and 10k at 8:40</p>
<p><a href="http://www.sunrisestampede.com/"><img class="alignleft size-full wp-image-1444" style="margin-left: 8px; margin-right: 8px;" title="Sunrise Stampede" src="http://boulderrunning.com/word/wp-content/uploads/2011/06/Screen-shot-2011-06-11-at-3.15.55-PM.png" alt="Sunrise Stampede" width="150" /></a>The <strong>Sunrise Stampede</strong> is a great  low key local race around the streets of West Longmont. Its perfectly timed a few weeks after the Bolder Boulder, the course is fun and challenging and can often times bring out the best runners in Boulder County. Japanese and Kenyan teams that come to Boulder to train for the summer will sometimes toe the line as well as other local elites who are looking to compete. But don&#8217;t let that intimidate you, the race&#8217;s intimate tone is set by the old fire truck that leads out the race. There is also a fun and competitive 2mile race option.</p>
<p>More info » <a href="http://www.sunrisestampede.com" target="_blank">http://www.sunrisestampede.com/</a><br />
2011 Results <a title="10k Results" href="http://boulderroadrunners.org/results/Sunrise_10K_Place_2011.HTM" target="_blank">10k Results</a> &#8211; <a title="2 mile results" href="http://boulderroadrunners.org/results/Sunrise_2M_Place_2011.HTM" target="_blank">2mi Results</a></p>
<p>&nbsp;</p>
<h2>Joe Colton&#8217;s Off Road Run</h2>
<p><strong>Saturday, June 19, 2011</strong></p>
<p><strong><a href="http://www.joecoltonadventure.org/"><img class="alignleft size-full wp-image-1448" style="margin-left: 8px; margin-right: 8px;" title="JoeColton Road Run" src="http://boulderrunning.com/word/wp-content/uploads/2011/06/JoeColtonlogoweb.jpg" alt="Joe Colton Road Run" width="150" height="93" /></a><span style="color: #993300;">Sadly, this years race has been canceled. </span></strong><span style="color: #808080;">Organized by The Boulder Running Company, the 10th annual Joe Colton&#8217;s  Off Road Run offers scenic races through the beautiful mountain  community of Rollinsville, Colorado. Your choice of a 5, 10 or 15 mile  course will start you at 9,000 feet and follow dirt roads along the  beautiful and scenic Continental Divide.  The course is challenging with  hills, high country beauty and awesome views of the Continental Divide.  Great training for the Heart &amp; Soul Half Marathon! Kids and  families are encouraged to participate in the 1 mile Family Fun  Run/Walk. Be sure to stay for the after race party!</span></p>
<p>Website, although it has not been updated » <a title="Joe Colton Adventure" href="http://www.joecoltonadventure.org/" target="_blank">http://www.joecoltonadventure.org/</a></p>
<h2>Lyons River Run 5k</h2>
<p><strong>Sunday, June 26, 2011<br />
</strong>Race Start &#8211; 8:00 AM Sharp</p>
<p><a href="http://www.townoflyons.com/index.php?option=com_content&amp;view=article&amp;id=206&amp;Itemid=284"><img class="alignleft size-thumbnail wp-image-1446" style="margin-left: 8px; margin-right: 8px;" title="Lyons River Run 5k" src="http://boulderrunning.com/word/wp-content/uploads/2011/06/5k_2011web-version3-150x150.jpg" alt="Lyons River Run 5k" width="150" height="150" /></a>The <strong>Lyons River Run 5K</strong> has grown into a strong annual community event with  number of participants exceeding 550 runners and walkers for the past  three years.  To add to the enjoyment the Lyons River Run 5K will be  held on the final day of the 35th annual Good Old Days Celebration.   Please join us for an exciting, enjoyable, scenic race and take  advantage of  the numerous attractions at Good Old Days.</p>
<p>More info » <a href="http://www.townoflyons.com/index.php?option=com_content&amp;view=article&amp;id=206&amp;Itemid=284" target="_blank">http://www.townoflyons.com/index.php?option=com_content&amp;view=article&amp;id=206&amp;Itemid=284</a><br />
Register » <a href="http://www.active.com/running/lyons-co/lyons-river-run-5k-2011" target="_blank">http://www.active.com/running/lyons-co/lyons-river-run-5k-2011</a></p>
<p>&nbsp;</p>
<h2>Neder-Nederland 5 &amp; 10k</h2>
<p><strong>Sunday, September 11, 2011</strong></p>
<p>Location: start and finish in downtown Nederland. Course: gradual uphill first, gradual downhill back into town. 8,400 ft. elevation, on paved roads.</p>
<p><span style="color: #993300;"><strong>Race Day details are still TBD. It is rumored this race might not happen. Keep checking the website, which is currently down</strong></span><strong><span style="color: #993300;">.</span><br />
</strong></p>
<p>More info »<a title="Nederland Race" href="http://www.nederlandrace.com" target="_blank"> http://www.neder-nederlandrace.com</a><br />
<em>Currently the website is not available</em></p>
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		<title>March Races + Events along the Front Range</title>
		<link>http://boulderrunning.com/2011/03/march11-races-events/</link>
		<comments>http://boulderrunning.com/2011/03/march11-races-events/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 05:18:24 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[7k]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race calendar]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Running o the Green]]></category>

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		<description><![CDATA[<br/>Even after a mild first two months of Colorado weather, Coloradan's still will look forward to perfect weather for racing in March. Spring is just around the corner and there are plenty of events this month to get you started in the right direction for a happy and healthy 2011.]]></description>
			<content:encoded><![CDATA[<br/><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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<div class="mceTemp">
<dl class="wp-caption" style="width: 510px;">
<dt><a href="http://www.flickr.com/photos/ryanmmartin/3368721100/"><img title="Runnin' O the Green 7k" src="http://farm4.static.flickr.com/3568/3368721100_53af27d067.jpg" alt="Runnin' O the Green 7k - photo by Ryan Martin" width="500" height="316" /></a></dt>
<dd>Runnin&#8217; O the Green 7k &#8211; photo by Ryan Martin</dd>
</dl>
</div>
<p>Even after a mild first two months of Colorado weather, Coloradan&#8217;s still will look forward to perfect weather for racing in March. Spring is just around the corner and there are plenty of events this month to get you started in the right direction for a happy and healthy 2011.</p>
<h2>Races and Events</h2>
<h3>Sunday, March 6, 2011</h3>
<p><strong>That Dam Half Marathon and 5k</strong><br />
<strong>10am</strong> Cherry Creek Dam Denver, CO</p>
<p>A new addition to the Run Denver Race Series, there are a 5k and a half-mary option</p>
<p>Website » <a href="http://www.bkbltd.com/RUNDENVER.htm" target="_blank">http://www.bkbltd.com/RUNDENVER.htm</a></p>
<h3>Saturday, March 12, 2010</h3>
<p><strong>2nd Annual Water Buffalo Stampede 5k<br />
9am</strong> Boulder, CO<br />
This 5k benefiting the CU Swim and Dive Team, runs through the CU Boulder Campus and is a Bolder Boulder Qualifier!<a href="http://www.mapmyrun.com/run/united-states/co/boulder/873126461390051940"><br />
Map »</a> Website »<a href="http://www.colorado.edu/StudentGroups/swimdive/stampede.html" target="_blank"> http://www.colorado.edu/StudentGroups/swimdive/stampede.html</a></p>
<p><strong>Olympians Kick Start BolderBoulder Training</strong><br />
<strong>10am</strong> Flatirons Mall Broomfield, CO</p>
<p>The BolderBOULDER will kick start its official training program with the help of five Colorado based Olympians and professional runners. They will join a team of ‘BoldRunning’ coaches to take prospective participants on a sample fun run.</p>
<p>Director of the BoldRunning program, Ewen North says, “This will be a great opportunity to come out and rub shoulders with runners who have a genuine shot at making London 2012. The idea is also to allow people to sample the training group ahead of time to give them a taster before they commit to the program.”</p>
<p>All abilities welcome. <a href="http://boulderrunning.com/2011/03/olympians-to-help-kick-start-bolderboulder-training-2/" target="_self">Details »</a></p>
<h3>Sunday, March 13, 2011</h3>
<p><strong>Runnin o the Green Lucky 7k<br />
10:15am</strong> Denver, CO<em><br />
Denver&#8217;s Classic Irish Jog</em><a href="http://www.mapmyrun.com/route/us/co/denver/751126548219526006" target="_blank"><br />
Map »</a> Website <a href="http://rotg.org" target="_blank">http://rotg.org</a></p>
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<h3>Sunday, March 27, 2011</h3>
<p><strong>Boulder Spring Half Marathon, 10mi and 10k</strong><br />
<strong>9am</strong> Boulder, CO</p>
<p>Addressing the need for a quality early season distance event on the front range, the Boulder Spring Half is the first major half marathon of the 2011 Colorado running season. And for the runner or walker not up for the half marathon distance (13.1 miles), the Boulder Spring Half also features a 10 mile distance as well as a 10 kilometer (6.2 mile) distance.<a href="http://www.bouldermarathon.com" target="_blank"></p>
<p>http://www.bouldermarathon.com</a></p>
<h3>Thursday, March 31, 2011</h3>
<p><strong>MY RUN Movie Premiere in Colorado<br />
</strong></p>
<p><strong> </strong>Join us as MY RUN Sprints to 500 Movie Theaters Nationwide on Thursday, March 31, 2011 for ONE NIGHT ONLY Premiere Event. MY RUN is the award-winning inspirational documentary, narrated by Academy Award winner Billy Bob Thornton. About a real life Forrest Gump, Terry Hitchcock, a modern day super hero who ran 75 consecutive marathons in 75 consecutive days to bring awareness to the struggles faced by single parent families and their children. See what’s possible when physical endurance and the will of the human spirit unite in the MY RUN.</p>
<p>Check here for <a href="http://boulderrunning.com/2011/03/my-run-shows-in-colorado-theatres-for-one-night-only/" target="_self">details and Fathom Theatres in Colorado</a></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>More races can be found at <a title="Colorado Runner Mag" href="http://coloradorunnermag.com/calendar" target="_blank">http://ColoradoRunnerMag.com/calendar</a> | <a href="http://www.racingcolorado.com/" target="_blank">http://www.racingcolorado.com</a> | <a href="http://runcolo.com/" target="_blank">RunColo.com</a></p>
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		<title>Turkey Turkey Trot</title>
		<link>http://boulderrunning.com/2010/11/turkey-turkey-trot/</link>
		<comments>http://boulderrunning.com/2010/11/turkey-turkey-trot/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 07:50:47 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Turkey Trot]]></category>

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		<description><![CDATA[<br/>Thanksgiving is a time for bringing family and friends together, sharing in what we are thankful for. This will be my first time in 15 years I will not be in Colorado to run with friends and my peers. Luckily Thankgiving Day races can be enjoyed in almost every community.]]></description>
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<div class="wp-caption alignnone" style="width: 510px"><img title="Turkey Trot" src="http://boulderrunning.com/word/wp-content/uploads/2009/11/turkeytrots1.png" alt="" width="500" height="250" /><p class="wp-caption-text">Burn off extra calories at a homegrown Turkey Trot</p></div>
<p>Thanksgiving is a time for bringing family and friends together, sharing in what we are thankful for. This will be my first time in 15 years I will not be in Colorado to run with friends and my peers. Luckily Thankgiving Day races can be enjoyed in almost every community. I have found a 4 mile race in my hometown in which I hope to build on that tradition and make a few more friends.</p>
<p>One thing is for sure, I am thankful I am able to be running.</p>
<p>&#8211;</p>
<p>The season kicks off this weekend with two of the area&#8217;s highly  competitive races. But, you don&#8217;t have to be competitive to join in the  fun. Turkey Trot races are a great way to kick off a healthy start to  the holiday season. Don&#8217;t be surprised to see a few costumed runners out  there and most races have a kid&#8217;s or shorter race with them.</p>
<h3>13 Nov 2010</h3>
<p><strong> 36th Longmont Turkey Trot</strong><br />
2 mile or 10k<br />
Longmont</p>
<p>Results for the the 10k and the 2mile are posted at <a title="Results for Turkey Trot" href="http://boulderroadrunners.org/results/index.html" target="_blank">BoulderRoadRunners.org</a></p>
<h3>14 Nov 2010</h3>
<p><a href="http://pp5k.riptidemultisports.com/" target="_blank"><strong>Panicking Poultry</strong></a><br />
5k Run/Walk and 1 mile kids race<br />
<strong>10:15am</strong> &#8211; Boulder at the Rez</p>
<h2><span style="color: #ff6600;">THANKSGIVING DAY</span></h2>
<p><strong><a href="http://BoulderRoadRunners.org" target="_blank">Turley&#8217;s Turkey Trot</a></strong><br />
5k Run/Walk<br />
<strong>10am</strong> &#8211; CU Pott&#8217;s Field, Boulder</p>
<h2>South</h2>
<p><a href="http://www.redlineraces.com/Turkey_Day_5k.html" target="_blank"><strong>Anthem Turkey Trot 5k &amp; 10k</strong></a><br />
5k, 10k Run/Walk and 1/2 mile Kids Race<br />
<strong>9am</strong> &#8211; Broomfield</p>
<p><a href="http://sites.google.com/site/arvadafitness/clients" target="_blank"><strong>The 3rd Annual Arvada Fitness 5K Turkey Trot</strong></a><br />
5k Run/Walk<br />
<strong>8am</strong> &#8211; Arvada</p>
<p><a href="http://www.runningguru.com/EventInformation.asp?eID=TurkeyChase" target="_blank"><strong>The Turkey Chase</strong></a><br />
10k &#8211; <strong>9am</strong><br />
5k &#8211; <strong>9:15am<br />
</strong>Arvada<strong> </strong></p>
<p><em>Make room for more pie by running both!</em></p>
<p><a title="Turkey Trot" href="http://www.runningguru.com/EventInformation.asp?eID=MHUWTT" target="_blank"><strong>Mile High United Way 37th Annual Turkey Trot</strong></a><br />
4mi &#8211; Corral Start<br />
<strong>10:15</strong> &#8211; Wash Park, Denver</p>
<h2>North</h2>
<p><strong><a href="http://www.bannerhealth.com/Giving+Back/Banner+Foundations/Colorado/McKee+Loveland/Special+Events/Turkey+Trot.htm" target="_blank">Loveland Turkey Trot</a><br />
</strong>5k<br />
<strong>8:30</strong> &#8211; Loveland</p>
<p><a href="http://www.virtualroster.com/index.cfm?action=dspClientHome&amp;clientid=10&amp;showBanner=1" target="_blank">Fort Collins Thanksgiving Day Run</a><br />
4 mile and kids fun run<br />
<strong>10am</strong> &#8211; Fort Collins</p>
<p>Find more races around the state at <a title="Run Colo" href="http://runcolo.com/" target="_blank">RunColo.com</a> <a href="http://coloradorunnermag.com/" target="_blank">ColoradoRunnerMagazine</a>, or <a title="Racing Colorado" href="http://racingcolorado.com/" target="_blank">RacingColorado.com</a></p>
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		<title>Events for last days of April</title>
		<link>http://boulderrunning.com/2010/04/events-for-last-days-of-april/</link>
		<comments>http://boulderrunning.com/2010/04/events-for-last-days-of-april/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 19:26:27 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Open to Public]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[5mi]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[cherry creek]]></category>
		<category><![CDATA[dash n dine]]></category>
		<category><![CDATA[Distance Carnival]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[heartrate]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[skin cancer]]></category>

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		<description><![CDATA[<br/>There is no shortage of races and events for the last few days of April. Get out and enjoy the spring weather ]]></description>
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<div id="attachment_895" class="wp-caption alignnone" style="width: 510px"><img class="size-full wp-image-895" title="April Racing" src="http://boulderrunning.com/word/wp-content/uploads/2010/04/ygpCFA4.jpg" alt="April Racing" width="500" height="333" /><p class="wp-caption-text">April Racing</p></div>
<p>A big day of racing coming up Sunday April 25th. Technically you could double in the 5k that day at the Distance Carnival then rush over to the  EarthDay 5k at CU&#8217;s Pott&#8217;s Field. Make sure to check out the other events going on for the remainder of the month</p>
<h2>April 25th</h2>
<h3>Boulder Distance Carnival -</h3>
<p>8:30 am- Boulder Rez</p>
<p><strong>1k, 5k &amp; 15k</strong><a href="http://www.distancecarnival.com/"><br />
http://www.distancecarnival.com/ </a></p>
<h3>Earth Day 5k</h3>
<p>10am &#8211; Boulder Potts Field in the CU Research Park<strong><br />
5k</strong><br />
<a href="http://www.conservationcenter.org/events-earthdayrace_2010.htm" target="_blank">http://www.conservationcenter.org/events-earthdayrace_2010.htm</a></p>
<h3>Cherry Creek Sneak</h3>
<p>9:15 am &#8211; Cherry Creek, Denver<br />
Walk or run in <strong>5-mile, 5k, 1-mile</strong> sprint timed courses. A 1/2-mile Kids&#8217; Fun Run makes it fun for the whole family.<br />
<a href="http://cherrycreeksneak.com/" target="_blank">http://cherrycreeksneak.com/</a></p>
<h2>April 27th</h2>
<h3>Dash n Dine #3</h3>
<p>6:30 pm- Coot Lake, Boulder<br />
<strong>5k</strong><br />
<a href="http://www.withoutlimits.com/detail.php?id=dnd" target="_blank">http://www.withoutlimits.com/detail.php?id=dnd</a></p>
<h4>Other Events</h4>
<h2>April 22</h2>
<h3>Open Water Swim &amp; Wetsuit Tips</h3>
<p>7:15 pm – <a href="http://fleetfeetboulder.com/" target="_blank">Fleet Feet Sports</a></p>
<p>The swim part of a triathlon can be the most intimidating part of the event. With preparation, tips on where to position yourself in the pack, and the right equipment, you will have success in open water. At this clinic, Eney Jones, Masters swim champion and former NCAA swim champion, will discuss:</p>
<ol>
<li>Swim drills that will help you practice sighting</li>
<li>The importance of learning to breathe on both sides</li>
<li>How to calm yourself if you panic</li>
<li>How to pace your swim &amp; relax your stroke</li>
<li>The importance of finding a good fitting wetsuit and comfortable goggles</li>
<li>How to put on and take off a wetsuit</li>
</ol>
<p>Please RSVP, 303-939-8000.</p>
<h2>April 24</h2>
<h3>Free Skin Cancer Screening</h3>
<p>2-3:30 pm –<a href="http://fleetfeetboulder.com" target="_blank">Fleet Feet Sports</a></p>
<p>Local dermatology professionals will be at the store to evaluate any suspicious skin spots or offer advice on skin care.</p>
<h2>April 28</h2>
<h3>Is Barefoot Best?</h3>
<p>6:30pm &#8211; <a href="http://www.altatherapies.com/" target="_blank">Alta Physical Therapy</a><br />
Don&#8217;t miss an exceptional panel discussion about the pros and cons of running barefoot. </p>
<p>PANEL OF EXPERTS:<br />
Alan Culpepper &#8211; 2x Olympic distance runner &#038; owner of Solepepper Sports<br />
Bobby McGee-World renowned expert in running biomechanics<br />
Charlie Merrill- PT specializing in the treatment of running injuries.<br />
Melody Fairchild-Professional runner and coach.<br />
Danny Abshire- Co-founder of Newton Running.<br />
Aaron Anderson-Pedorthist with over 14 years experience in orthodic design.</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/OqQblKGptws&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OqQblKGptws&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<h2>April 29</h2>
<h3>Why Use a Heart Rate Monitor When you Train (and how do you use it anyway!)</h3>
<p>7:15 pm –<a href="http://fleetfeetboulder.com/" target="_blank">Fleet Feet Sports</a><br />
Come learn the benefits of training with a heart rate monitor… it can be your best training partner. The talk will not be overly technical but will focus on what you can achieve with your training, how HR monitors can help prevent over training and facilitate smarter training.</p>
<p>Polar and Garmin reps will be onsite to answer questions about different HR monitor models.</p>
]]></content:encoded>
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		<title>March Races + Events</title>
		<link>http://boulderrunning.com/2010/03/march-races-events/</link>
		<comments>http://boulderrunning.com/2010/03/march-races-events/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 10:06:36 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[clinic]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[7k]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[No Boundries]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running form]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=875</guid>
		<description><![CDATA[<br/>After a cold first two months of the year, Coloradan's were quite pleased by the warm welcome of March. Spring is just around the corner and there are plenty of clinics, training groups, and races this month to get you started in the right direction for a happy and healthy 2010.]]></description>
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<div class="wp-caption alignnone" style="width: 510px"><a href="http://www.flickr.com/photos/ryanmmartin/3368721100/"><img title="Runnin' O the Green 7k" src="http://farm4.static.flickr.com/3568/3368721100_53af27d067.jpg" alt="Runnin' O the Green 7k" width="500" height="316" /></a><p class="wp-caption-text">Runnin&#39; O the Green 7k - photo by Ryan Martin</p></div>
<p><img class="size-full wp-image-884 alignleft" style="margin-left: 10px; margin-right: 10px;" title="MarchEvents" src="http://boulderrunning.com/word/wp-content/uploads/2010/03/MarchEvents.png" alt="MarchEvents" width="160" height="80" />After a cold first two months of the year, Coloradan&#8217;s were quite pleased by the warm welcome of March. Spring is just around the corner and there are plenty of events this month to get you started in the right direction for a happy and healthy 2010.</p>
<p><a href="#gatherings">Gatherings</a> |   <a href="#races">Races </a> |   <a href="#ongoing">Ongoing</a></p>
<p><a name="gatherings"></a></p>
<h2>Gatherings</h2>
<h3>Friday March 5, 2010</h3>
<p><strong>Solepeppper F.I.T. Training Kickoff</strong><br />
Meet the coaches, receive 20% off clothing and shoes and 30% off Zeal sunglasses during the event! Also, Suzie Collyer will be here offering free mini-massages and an ongoing massage deal of $50 for a 1 hr. massage to all F.I.T. members!</p>
<p>More at <a href="http://Solepepper.com" target="_blank">Solepepper.com »</a></p>
<h3>Thursday March 11th</h3>
<p><strong>No Boundries 5k and 10k program Meet and Greet<br />
</strong></p>
<p><strong>5:00</strong> <strong>to 6:00 pm</strong><br />
Meet the coaches, talk to other runners, register, and enjoy some refreshments!</p>
<p>&#8212;&#8211; also  &#8212;</p>
<p><strong>Prevent Running Injuries</strong><strong><br />
7:15pm</strong> Fleet Feet Sports, Boulder</p>
<p>Join Dr. Tim Lowney of Boulder Sports Chiropractic Center  and learn how to prevent common running injuries, including avoiding the pitfalls of over-training.</p>
<p>More at <a href="http://fleetfeetboulder.com/" target="_blank">FleetFeetBoulder.com</a></p>
<h3>Saturday, March 13,  2010</h3>
<p><strong> Quest to be Your Best: Specific Custom Mental Skills Training Plan Design</strong><br />
<a href="http://www.active.com/running/coloradosprings-co/specific-customized-mental-skills-training-plan-design-2010" target="_blank">More Details »</a><br />
or at <a href="http://Bobby McGee.com" target="_blank">Bobby McGee.com</a></p>
<h3>March 23, 2010</h3>
<p><strong>No Boundaries 5k and 10k program</strong></p>
<div class="wp-caption alignleft" style="width: 197px"><img title=" " src="http://www.fleetfeetboulder.com/index_files/CopyofNOB_LOGO_006.jpg" alt=" " width="187" height="62" /><p class="wp-caption-text"> </p></div>
<p>No Boundaries is  an effective, fun and supportive Run or Run/Walk Program designed for all fitness and experience levels. Whether you’re a beginner who wants to start running, or a more experienced runner who wants to improve your running, our dedicated coaches will guide you every step of the way.</p>
<p><em>Meet  the coaches, talk to other runners, register, and enjoy                       some refreshments on March 11th from 5-6pm</em></p>
<p>More at <a href="http://fleetfeetboulder.com/" target="_blank">FleetFeetBoulder.com</a></p>
<h3>Saturday, March 27, 2010</h3>
<p><strong>Running Form Workshop</strong><br />
<strong>11:30am – 5:00pm</strong> Boulder, CO</p>
<p><em>Run Faster and Further and Have a Whole lot More Fun. Veterans, Novices, and Everyone in Between Can Improve</em></p>
<p>Included in the workshop you receive: Video taping and gait analysis, proper body alignment and principles of movement and individualized critique of your running form.</p>
<p><a href="http://boulderrunning.com/2010/03/running-form-and-technique-clinic/" target="_blank">Read more about the workshop »</a></p>
<p><a name="races"></a></p>
<h2>Races</h2>
<h3>Sunday, March 7, 2010</h3>
<div class="mceTemp">
<dl class="wp-caption" style="width: 197px;">
<dt><a href="http://www.bkbltd.com/RUNDENVER.htm"><img title="That Dam Run" src="http://www.bkbltd.com/Assets/BKB+Digital+Assets/dam.gif" alt="That Dam Run" width="187" height="108" /></a></dt>
</dl>
</div>
<p><strong>That Damn Run</strong><strong> 5k<br />
10am </strong>Denver, CO</p>
<p>That Dam Run 5K is the final race in the RunDenver Race Series sponsored by Assurant Health. It takes place at Cherry Creek State Park<br />
<a href="http://RunDenverSeries.com" target="_blank">RunDenverSeries.com</a><br />
<strong>RMRR March Trophy Series: 3mi</strong><br />
<strong>9am</strong> <a href="http://rmrr.org/favorite-runs/rmrr-race-directions/directions-crownhill/" target="_blank">Crown Hill Park</a> in Lakewood<br />
<a href="http://rmrr.org/" target="_blank">http://rmrr.org</a></p>
<h3>Sunday, March 14, 2010</h3>
<p><em>March 14th must be your lucky day as there are 3 races to choose from. Everything from the 5k, Lucky 7k, 10k, 10mi up to the half-marathon.</em></p>
<div id="attachment_878" class="wp-caption alignnone" style="width: 148px"><img class="size-full wp-image-878" title="Water Buffalo Stampede" src="http://boulderrunning.com/word/wp-content/uploads/2010/03/waterbuffalorunLogo.jpg" alt=" " width="138" height="123" /><p class="wp-caption-text"> </p></div>
<p><strong>1st Annual Water Buffalo Stampede 5k</strong><br />
<strong>9am</strong> Boulder, CO</p>
<p>This 5k benefiting the CU Swim and Dive Team, runs through the CU Boulder Campus and is a Bolder Boulder Qualifier!</p>
<p><a href="http://www.mapmyrun.com/run/united-states/co/boulder/873126461390051940">Map »<br />
</a>Website »<a href="http://www.colorado.edu/StudentGroups/swimdive/stampede.html" target="_blank"> http://www.colorado.edu/StudentGroups/swimdive/stampede.html</a></p>
<p><img class="alignnone" src="http://www.rotg.org/images/logo.png" alt="" width="163" height="178" /></p>
<p><strong>Runnin o the Green Lucky 7k</strong><br />
<strong>10:15am</strong> Denver, CO</p>
<p><em>Denver&#8217;s Classic Irish Jog</em></p>
<p><a href="http://www.mapmyrun.com/route/us/co/denver/751126548219526006" target="_blank">Map »</a><br />
Website <a href="http://rotg.org" target="_blank">http://rotg.org</a></p>
<div class="wp-caption alignnone" style="width: 357px"><a href="http://www.bouldermarathon.com"><img title="Boulder Spring Half" src="http://www.bouldermarathon.com/resources/_wsb_347x45_boulder-spring-halfNEW.jpg" alt="* " width="347" height="45" /></a><p class="wp-caption-text"> </p></div>
<p><strong>Boulder Spring Half Marathon, 10mi and 10k</strong><br />
<strong>9am</strong> Boulder, CO</p>
<p>Addressing the need for a quality early season distance event on the front range, the Boulder Spring Half is the first major half marathon of the 2010 Colorado running season. And for the runner or walker not up for the half marathon distance (13.1 miles), the Boulder Spring Half also features a 10 mile distance as well as a 10 kilometer (6.2 mile) distance.</p>
<p><a href="http://www.bouldermarathon.com" target="_blank">http://www.bouldermarathon.com</a></p>
<p><a name="ongoing"></a></p>
<h2>Ongoing</h2>
<h3>Fleet Feet Sports Fun Runs</h3>
<div><strong>Monday Nights</strong> Coed Run &#8211; 6 PM</div>
<div><strong>Wednesday Nights</strong> Ladies Run &#8211; 6 PM</div>
<div><em>Sponsored by Pearl Izumi</em><br />
<a href="http://fleetfeetboulder.com/" target="_blank">FleetFeetBoulder.com</a></div>
<h3>In-Step Training Group</h3>
<p>Whether you are training for a race or just looking for someone to run with for general fitness, our runs are for you. Meet at the shop at 5:30pm!<a href="http://instepbldr.com" target="_blank"><br />
</a><a href="http://instepbldr.com/" target="_blank">instepbldr.com</a><a href="http://instepbldr.com" target="_blank"><br />
</a></p>
<h3>Solepepper Sports</h3>
<p>Every Saturday Solepepper Sports hosts a group run. We run from the Solepepper Sports store location twice a month and meet at various trail heads in the area twice a month.<br />
<a href="http://www.solepepper.com/" target="_blank">Solepepper.com</a></p>
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		<title>DASH n DINE 5k Series Returns to Boulder in 2010</title>
		<link>http://boulderrunning.com/2010/02/dash-n-dine-5k-series-returns-to-boulder-in-2010/</link>
		<comments>http://boulderrunning.com/2010/02/dash-n-dine-5k-series-returns-to-boulder-in-2010/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 07:55:28 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Bolder Boulder]]></category>
		<category><![CDATA[dash n dine]]></category>
		<category><![CDATA[qualifier]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Without Limits]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=827</guid>
		<description><![CDATA[<br/>After a 2 year absence, Boulder's favorite Spring training series returns! The DASH n' DINE 5k Series comprises of six races held in April and May at Coot Lake in Boulder, CO. The series has a friends and family atmosphere with a cookout after each race.]]></description>
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<h3><em>Without Limits Productions Resurrects Historic Boulder Series</em></h3>
<div id="attachment_828" class="wp-caption alignnone" style="width: 510px"><a href="http://boulderrunning.com/word/wp-content/uploads/2010/02/ygpE89B.jpg"><img class="size-full wp-image-828" title="Dash n Dine" src="http://boulderrunning.com/word/wp-content/uploads/2010/02/ygpE89B.jpg" alt="Dash n Dine 5k at Coot Lake" width="500" height="333" /></a><p class="wp-caption-text">Dash n Dine 5k  Race Series at Coot Lake</p></div>
<p>After a 2 year absence, Boulder&#8217;s favorite Spring training series returns! Former Race Director Greg Cunningham created one of the best Tuesday night series around, and <a href="http://withoutlimits.com" target="_blank">Without Limits Productions</a> is very proud to bring back the legacy. The <strong>DASH n DINE</strong> centers on a laid back friends and family atmosphere.</p>
<blockquote><p>The Without Limits Staff couldn&#8217;t be more excited that Greg has entrusted the tradition and future of this series to Without Limits. Rest assured that all the favorite aspects of the series will be kept intact, but expect Without Limits to build upon the races reputable legacy with some of the additions and twists that have made WLP famous!</p></blockquote>
<p>Each race takes place at Coot Lake out by Boulder Reservoir <a href="#map">(map)</a> at 6:30pm. Runners test their mettle out on the course, and when they sprint across the finish line they make their way across the street to Tom Watson Park for a post-race cookout featuring healthy and delicious fare! What better way to finish off the night than a bar-b-que with your fellow athletes while awards are presented!</p>
<p>The <a href="http://WoundedWarriorProject.org" target="_blank">Wounded Warrior Project</a> will continue to benefit as $1 of each athlete&#8217;s entry goes to this needed cause.</p>
<div id="attachment_834" class="wp-caption alignnone" style="width: 510px"><img class="size-full wp-image-834" title="Runners" src="http://boulderrunning.com/word/wp-content/uploads/2010/02/dashdine.jpg" alt="Runners" width="500" height="190" /><p class="wp-caption-text">View of Dash n&#39; Dine course.  Photo courtesy of Greg Cunningham</p></div>
<h3>Race Details</h3>
<p>Race dates are: <strong>Tuesdays</strong> at 6:30 <strong>April 13, 20, 27th</strong> and<strong> May 11, 18 and 25th</strong>.</p>
<p>You can register through <a href="http://fleetfeetboulder.com" target="_blank">Fleet Feet Sports</a>, <a href="http://www.roadrunnersports.com/rrs/content/topic.jsp?contentId=content2502" target="_blank">Road Runner Sports</a> and <a href="http://boulderrunningcompany.com" target="_blank">The Boulder Running Company</a> and online through <a href="http://www.withoutlimits.com/detail.php?id=dnd" target="_blank">Without Limits.com</a></p>
<p><strong>$17 Pre-race</strong> and <strong>$20</strong><strong> day-of </strong>registration.</p>
<p>They are offering 4-packs and 6-packs. Register for a 4-pack and receive a free stainless steel coffee travel mug, or register for a 6-pack and receive a free Cocona fabric Headsweats Visor and Travel Mug!</p>
<p>Series awards will be 5-deep in 2 categories [Young Guns 39 and Under, Masters 40+].</p>
<p>The course will be certified by USA Track and Field. Use your time to qualify for one of the 21 waves in the 2010 <strong>Bolder BOULDER</strong> !</p>
<h3>Promo</h3>
<p><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/wqFIwvfbILk&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wqFIwvfbILk&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></p>
<h3>Course Map</h3>
<p><a id="map" name="map"></a></p>
<p><iframe width="500" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hq=&amp;hnear=4863+Henderson+Ct,+Lafayette,+Boulder,+Colorado+80026&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=116744006341629313534.00047e3d8075ad633ff3c&amp;ll=40.080042,-105.21409&amp;spn=0.022986,0.042915&amp;z=14&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hq=&amp;hnear=4863+Henderson+Ct,+Lafayette,+Boulder,+Colorado+80026&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=116744006341629313534.00047e3d8075ad633ff3c&amp;ll=40.080042,-105.21409&amp;spn=0.022986,0.042915&amp;z=14&amp;source=embed" style="color:#0000FF;text-align:left">DASH n&#8217; DINE 5K Series</a> in a larger map</small></p>
<h3>Plan your Calendar</h3>
<p>Other events to watch out for from Without Limits Productions are the <a href="http://www.fmcorporatechallenge.com/" target="_blank">Freeman Myre Corporate Challenge 5k</a> in July, the <a href="http://www.withoutlimits.com/detail.php?id=eldo" target="_blank">Eldorado Cure 4 Miler</a> and the <a href="http://www.withoutlimits.com/detail.php?id=lory" target="_blank">Lory Fest 8k</a> both held in August along with several Triathlons and a cyclo-cross race.</p>
<p>Website: <a href="http://www.withoutlimits.com/detail.php?id=dnd" target="_blank">Without Limits Productions : Dash n Dine 5k Series</a></p>
<p>Facebook: <a href="http://www.facebook.com/group.php?gid=20743748172" target="_blank">http://www.facebook.com/group.php?gid=20743748172</a></p>
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