Training
2011 Race Schedule **(with asterisks)
Posted on13. Jan, 2011
Finally, posting my planned race schedule for 2011 but it comes with an asterisk.
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Racing again: Turkey Trot at Sea Level
Posted on29. Nov, 2010
Most times I enjoy the feeling of toeing the line of a race waiting for its story to unravel. With meager training volume and a few quality workouts, I had shallow expectations for the outcome of the race. The only thing I planned to do was to run under control and finish strong.
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Start
Posted on12. Oct, 2010
Over the last 16 months I’ve been through stress fractures in each foot and now a broken collarbone. In between the injuries I took my workouts as they came. Water running, elliptical trainers, a run here, a bike ride there. No real plan, just glad to be out on the roads and trails again. But there has to be more…
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Running Form and the Three Natural Forces: How to Maximize Running Economy
Posted on11. Feb, 2010
There are three forces that are external to our bodies and yet they act on us at all times. The combination of our posture and the actions we take with our bodies (or our movement patterns), and how we apply these to our running, will determine if these three forces work for us or against us.
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Protected: Runner’s Best Friend – Downward Dog
Posted on11. Feb, 2010
There is no excerpt because this is a protected post.
