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	<title>BoulderRunning.com &#187; Lecture</title>
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	<link>http://boulderrunning.com</link>
	<description>Your Running Resource on the Front Range</description>
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		<title>Steve Jones recalls his 1984 World Marathon Record</title>
		<link>http://boulderrunning.com/events/lecture/steve-jones-recalls-his-1984-world-marathon-record/</link>
		<comments>http://boulderrunning.com/events/lecture/steve-jones-recalls-his-1984-world-marathon-record/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 05:58:42 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Open to Public]]></category>
		<category><![CDATA[1984]]></category>
		<category><![CDATA[Avery]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Jonsey]]></category>
		<category><![CDATA[Steve Jones]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=1095</guid>
		<description><![CDATA[<br/>This Saturday, October 30th at 5pm 'Jonsey' will giving his own recollections along with 30 minutes of race footage at the Avery Brewing Tap house. Entry is free and along with the $2 beers looks to be a lively night.]]></description>
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<div class="wp-caption alignleft" style="width: 306px"><img title="Steve Jones in the 1985 Chicago Marathon" src="http://www.runnerslife.co.uk/includes/images/newsimages/stevejones.jpg" alt="" width="296" height="500" /><p class="wp-caption-text">Steve Jones in the 1985 Chicago Marathon</p></div>
<p>On a cool rainy morning in 1984 <a title="Steve Jones Running Profile" href="http://www.runnerslife.co.uk/Latest-News/Steve-Jones-training-diary-leading-to-Chicago-Marathon" target="_blank">Steve Jones</a> broke away early from a strong field including Rob De Castilla (Deek) at the Chicago Marathon to push a solo attack resulting in a world record time of 2:08:05.</p>
<p>The Bank of America Chicago Marathon officials called it “one of the most revered efforts in all of marathon running.”</p>
<p>Mike Sandrock recalls the story in his article in the <a href="http://www.dailycamera.com/ci_16254268?IADID" target="_blank">Daily Camera </a></p>
<p>This Saturday, October 30<sup>th</sup> at 5pm  &#8216;Jonsey&#8217; will giving his own recollections along with 30 minutes of race footage at the Avery Brewing Tap house. Entry is free and along with the $2 beers looks to be a lively night.</p>
<p>The video presentation will start at 6pm. It should be the first time Jones has seen actual footage from the race since that fateful day. It will be interesting to hear his gut reactions.</p>
<p>“Knowing Jonsey he will yuck it up” quipped Peter Richards who pulled the event together.</p>
<p>Richards and Sandrock were discussing running over coffee at the Trident one night and the idea hit them. Richards, a local race organizer and active member in the local running community was also on the National Board of Road Runners back in the 80s. In a stroke of luck, he just happened to be on the press truck that day.</p>
<p>“One of the challeges was actually digging up the old footage. CBS covered the event and broadcast it world wide” Since then it sat dormant in the archives.</p>
<p>Its been noted that Katherine Switzer and CU Cross Country Alumn Mary Decker were doing color commentary for CBS as the race unfolded.</p>
<p>In addition to the vintage video Richards hopes to dig up some of the slides he took while on the press truck, and possibly read an homage to Jones via email from De Castilla and Olympian <a href="http://en.wikipedia.org/wiki/Rosa_Mota" target="_blank">Rosa Mota</a></p>
<h3>The final miles of the 1984 Chicago Marathon</h3>
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<h3>Post race interview</h3>
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		</item>
		<item>
		<title>March Races + Events</title>
		<link>http://boulderrunning.com/events/race-events/march-races-events/</link>
		<comments>http://boulderrunning.com/events/race-events/march-races-events/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 10:06:36 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[clinic]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[7k]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[No Boundries]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running form]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=875</guid>
		<description><![CDATA[<br/>After a cold first two months of the year, Coloradan's were quite pleased by the warm welcome of March. Spring is just around the corner and there are plenty of clinics, training groups, and races this month to get you started in the right direction for a happy and healthy 2010.]]></description>
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<div class="wp-caption alignnone" style="width: 510px"><a href="http://www.flickr.com/photos/ryanmmartin/3368721100/"><img title="Runnin' O the Green 7k" src="http://farm4.static.flickr.com/3568/3368721100_53af27d067.jpg" alt="Runnin' O the Green 7k" width="500" height="316" /></a><p class="wp-caption-text">Runnin&#39; O the Green 7k - photo by Ryan Martin</p></div>
<p><img class="size-full wp-image-884 alignleft" style="margin-left: 10px; margin-right: 10px;" title="MarchEvents" src="http://boulderrunning.com/word/wp-content/uploads/2010/03/MarchEvents.png" alt="MarchEvents" width="160" height="80" />After a cold first two months of the year, Coloradan&#8217;s were quite pleased by the warm welcome of March. Spring is just around the corner and there are plenty of events this month to get you started in the right direction for a happy and healthy 2010.</p>
<p><a href="#gatherings">Gatherings</a> |   <a href="#races">Races </a> |   <a href="#ongoing">Ongoing</a></p>
<p><a name="gatherings"></a></p>
<h2>Gatherings</h2>
<h3>Friday March 5, 2010</h3>
<p><strong>Solepeppper F.I.T. Training Kickoff</strong><br />
Meet the coaches, receive 20% off clothing and shoes and 30% off Zeal sunglasses during the event! Also, Suzie Collyer will be here offering free mini-massages and an ongoing massage deal of $50 for a 1 hr. massage to all F.I.T. members!</p>
<p>More at <a href="http://Solepepper.com" target="_blank">Solepepper.com »</a></p>
<h3>Thursday March 11th</h3>
<p><strong>No Boundries 5k and 10k program Meet and Greet<br />
</strong></p>
<p><strong>5:00</strong> <strong>to 6:00 pm</strong><br />
Meet the coaches, talk to other runners, register, and enjoy some refreshments!</p>
<p>&#8212;&#8211; also  &#8212;</p>
<p><strong>Prevent Running Injuries</strong><strong><br />
7:15pm</strong> Fleet Feet Sports, Boulder</p>
<p>Join Dr. Tim Lowney of Boulder Sports Chiropractic Center  and learn how to prevent common running injuries, including avoiding the pitfalls of over-training.</p>
<p>More at <a href="http://fleetfeetboulder.com/" target="_blank">FleetFeetBoulder.com</a></p>
<h3>Saturday, March 13,  2010</h3>
<p><strong> Quest to be Your Best: Specific Custom Mental Skills Training Plan Design</strong><br />
<a href="http://www.active.com/running/coloradosprings-co/specific-customized-mental-skills-training-plan-design-2010" target="_blank">More Details »</a><br />
or at <a href="http://Bobby McGee.com" target="_blank">Bobby McGee.com</a></p>
<h3>March 23, 2010</h3>
<p><strong>No Boundaries 5k and 10k program</strong></p>
<div class="wp-caption alignleft" style="width: 197px"><img title=" " src="http://www.fleetfeetboulder.com/index_files/CopyofNOB_LOGO_006.jpg" alt=" " width="187" height="62" /><p class="wp-caption-text"> </p></div>
<p>No Boundaries is  an effective, fun and supportive Run or Run/Walk Program designed for all fitness and experience levels. Whether you’re a beginner who wants to start running, or a more experienced runner who wants to improve your running, our dedicated coaches will guide you every step of the way.</p>
<p><em>Meet  the coaches, talk to other runners, register, and enjoy                       some refreshments on March 11th from 5-6pm</em></p>
<p>More at <a href="http://fleetfeetboulder.com/" target="_blank">FleetFeetBoulder.com</a></p>
<h3>Saturday, March 27, 2010</h3>
<p><strong>Running Form Workshop</strong><br />
<strong>11:30am – 5:00pm</strong> Boulder, CO</p>
<p><em>Run Faster and Further and Have a Whole lot More Fun. Veterans, Novices, and Everyone in Between Can Improve</em></p>
<p>Included in the workshop you receive: Video taping and gait analysis, proper body alignment and principles of movement and individualized critique of your running form.</p>
<p><a href="http://boulderrunning.com/2010/03/running-form-and-technique-clinic/" target="_blank">Read more about the workshop »</a></p>
<p><a name="races"></a></p>
<h2>Races</h2>
<h3>Sunday, March 7, 2010</h3>
<div class="mceTemp">
<dl class="wp-caption" style="width: 197px;">
<dt><a href="http://www.bkbltd.com/RUNDENVER.htm"><img title="That Dam Run" src="http://www.bkbltd.com/Assets/BKB+Digital+Assets/dam.gif" alt="That Dam Run" width="187" height="108" /></a></dt>
</dl>
</div>
<p><strong>That Damn Run</strong><strong> 5k<br />
10am </strong>Denver, CO</p>
<p>That Dam Run 5K is the final race in the RunDenver Race Series sponsored by Assurant Health. It takes place at Cherry Creek State Park<br />
<a href="http://RunDenverSeries.com" target="_blank">RunDenverSeries.com</a><br />
<strong>RMRR March Trophy Series: 3mi</strong><br />
<strong>9am</strong> <a href="http://rmrr.org/favorite-runs/rmrr-race-directions/directions-crownhill/" target="_blank">Crown Hill Park</a> in Lakewood<br />
<a href="http://rmrr.org/" target="_blank">http://rmrr.org</a></p>
<h3>Sunday, March 14, 2010</h3>
<p><em>March 14th must be your lucky day as there are 3 races to choose from. Everything from the 5k, Lucky 7k, 10k, 10mi up to the half-marathon.</em></p>
<div id="attachment_878" class="wp-caption alignnone" style="width: 148px"><img class="size-full wp-image-878" title="Water Buffalo Stampede" src="http://boulderrunning.com/word/wp-content/uploads/2010/03/waterbuffalorunLogo.jpg" alt=" " width="138" height="123" /><p class="wp-caption-text"> </p></div>
<p><strong>1st Annual Water Buffalo Stampede 5k</strong><br />
<strong>9am</strong> Boulder, CO</p>
<p>This 5k benefiting the CU Swim and Dive Team, runs through the CU Boulder Campus and is a Bolder Boulder Qualifier!</p>
<p><a href="http://www.mapmyrun.com/run/united-states/co/boulder/873126461390051940">Map »<br />
</a>Website »<a href="http://www.colorado.edu/StudentGroups/swimdive/stampede.html" target="_blank"> http://www.colorado.edu/StudentGroups/swimdive/stampede.html</a></p>
<p><img class="alignnone" src="http://www.rotg.org/images/logo.png" alt="" width="163" height="178" /></p>
<p><strong>Runnin o the Green Lucky 7k</strong><br />
<strong>10:15am</strong> Denver, CO</p>
<p><em>Denver&#8217;s Classic Irish Jog</em></p>
<p><a href="http://www.mapmyrun.com/route/us/co/denver/751126548219526006" target="_blank">Map »</a><br />
Website <a href="http://rotg.org" target="_blank">http://rotg.org</a></p>
<div class="wp-caption alignnone" style="width: 357px"><a href="http://www.bouldermarathon.com"><img title="Boulder Spring Half" src="http://www.bouldermarathon.com/resources/_wsb_347x45_boulder-spring-halfNEW.jpg" alt="* " width="347" height="45" /></a><p class="wp-caption-text"> </p></div>
<p><strong>Boulder Spring Half Marathon, 10mi and 10k</strong><br />
<strong>9am</strong> Boulder, CO</p>
<p>Addressing the need for a quality early season distance event on the front range, the Boulder Spring Half is the first major half marathon of the 2010 Colorado running season. And for the runner or walker not up for the half marathon distance (13.1 miles), the Boulder Spring Half also features a 10 mile distance as well as a 10 kilometer (6.2 mile) distance.</p>
<p><a href="http://www.bouldermarathon.com" target="_blank">http://www.bouldermarathon.com</a></p>
<p><a name="ongoing"></a></p>
<h2>Ongoing</h2>
<h3>Fleet Feet Sports Fun Runs</h3>
<div><strong>Monday Nights</strong> Coed Run &#8211; 6 PM</div>
<div><strong>Wednesday Nights</strong> Ladies Run &#8211; 6 PM</div>
<div><em>Sponsored by Pearl Izumi</em><br />
<a href="http://fleetfeetboulder.com/" target="_blank">FleetFeetBoulder.com</a></div>
<h3>In-Step Training Group</h3>
<p>Whether you are training for a race or just looking for someone to run with for general fitness, our runs are for you. Meet at the shop at 5:30pm!<a href="http://instepbldr.com" target="_blank"><br />
</a><a href="http://instepbldr.com/" target="_blank">instepbldr.com</a><a href="http://instepbldr.com" target="_blank"><br />
</a></p>
<h3>Solepepper Sports</h3>
<p>Every Saturday Solepepper Sports hosts a group run. We run from the Solepepper Sports store location twice a month and meet at various trail heads in the area twice a month.<br />
<a href="http://www.solepepper.com/" target="_blank">Solepepper.com</a></p>
]]></content:encoded>
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		<title>Hike: Fall in Love with the History of Marshall Mesa</title>
		<link>http://boulderrunning.com/events/hike-fall-in-love-with-the-history-of-marshall-mesa/</link>
		<comments>http://boulderrunning.com/events/hike-fall-in-love-with-the-history-of-marshall-mesa/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:16:47 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Open to Public]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Marshall Mesa]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=801</guid>
		<description><![CDATA[<br/>On this valentines weekend, join Ranger Naturalist Kelly Idema for a scenic walking tour of this historic mining town. During a moderate 3-mile hike we will explore the amazing geology that directly influenced the creation of this tough, gritty, settlement in the mid 1800's.]]></description>
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<div id="attachment_96" class="wp-caption alignnone" style="width: 510px"><a href="http://boulderrunning.com/2009/10/marshall-mesa-is-muddy/"><img class="size-full wp-image-96" title="Marshall Valley Trail" src="http://boulderrunning.com/word/wp-content/uploads/2009/10/4002943246_839933e571.jpg" alt="Marshall Valley Trail" width="500" height="375" /></a><p class="wp-caption-text">Marshall Valley Trail</p></div>
<p><strong>Sat Feb 13   9:30-12:00</strong><br />
On this valentines weekend, join Ranger Naturalist Kelly Idema for a scenic walking tour of this historic mining town. During a moderate 3-mile hike we will explore the amazing geology that directly influenced the creation of this tough, gritty, settlement in the mid 1800&#8242;s.  We will look at numerous remaining landmarks of a not-so-distant past, as well as the personal stories of those who were tough enough to make a living here. Leave the present behind for a few hours and explore the geologic and historic past of the Marshall Mesa area.</p>
<p>Meet at the Marshall Mesa trailhead just east of the intersection of Highway 93 and Marshall Road.</p>
<div id="attachment_96" class="wp-caption alignleft" style="width: 510px"><iframe width="500" height="250" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://local.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=100425631012583859103.00000113306741a63bced&amp;ll=39.953323,-105.231342&amp;spn=0.004112,0.010729&amp;z=16&amp;output=embed"></iframe><br /><small>View <a href="http://local.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=100425631012583859103.00000113306741a63bced&amp;ll=39.953323,-105.231342&amp;spn=0.004112,0.010729&amp;z=16&amp;source=embed" style="color:#0000FF;text-align:left">Trailheads</a> in a larger map</small><p class="wp-caption-text">Marshall Mesa Trailhead</p></div>
<p><a href="http://www.bouldercolorado.gov/calendar/event.php?event=4256&amp;full=true&amp;date=2010-02-13">http://www.bouldercolorado.gov/calendar/event.php?event=4256&amp;full=true&amp;date=2010-02-13</a></p>
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		<title>Fleet Feet Muscle Restoration Clinic » Review</title>
		<link>http://boulderrunning.com/events/lecture/muscle-restoration-clinic-reiew/</link>
		<comments>http://boulderrunning.com/events/lecture/muscle-restoration-clinic-reiew/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:39:55 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Fleet Feet]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Shadle]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=523</guid>
		<description><![CDATA[<br/>Fleet Feet Boulder puts on a number of clinics, group runs, and classes and these are a great benefit to the community. When I saw on their email blast that Josh Shadle, owner of Tri Massage, was putting on a free Muscle Restoration Therapy clinic, I quickly RSVP’d. ]]></description>
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			</a>
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<p><a title="Justin Mock" href="http://justinmock.blogspot.com/" target="_blank">Justin Mock</a> made it out to the Fleet Feet Sports Muscle Restoration clinic on Thursday, November 5th.</p>
<blockquote><p>Fleet Feet Boulder puts on a number of clinics, group runs, and classes and these are a great benefit to the community. When I saw on their email blast that Josh Shadle, owner of <a title="Tri Massage" href="http://www.tri-massage.com/">Tri Massage</a>, was putting on a free Muscle Restoration Therapy clinic, I quickly RSVP’d.</p></blockquote>
<p><a href="http://justinmock.blogspot.com/2009/11/muscle-restoration-clinic.html" target="_blank">Read the rest of Justin&#8217;s post</a> »</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Therapist Josh Shadle lead a short talk and offered demos about how muscle restoration can ease pain and aid in recovery. By getting your muscles to function properly, you can eliminate and prevent muscle pain and joint instability. Josh uses range-of-motion evaluations and comprehensive muscle testing to identify muscular imbalances and poor neurological connections. Muscle restoration incorporates state-of-the-art treatments and techniques to restore proper neural connections and correct muscular imbalances. Josh can also provide specific exercises to help you reinforce and maintain the proper connections.</p>
<p>Learn more about Josh Shadle and muscle restoration, visit <a href="http://www.tri-massage.com/" target="_blank">tri-massage.com</a></p>
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		<title>Muscle Restoration Clinic at Fleet Feet Boulder</title>
		<link>http://boulderrunning.com/events/lecture/muscle-restoration-clinic-at-fleet-feet-boulder/</link>
		<comments>http://boulderrunning.com/events/lecture/muscle-restoration-clinic-at-fleet-feet-boulder/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:26:30 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Open to Public]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Fleet Feet]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://boulderrunning.com/?p=402</guid>
		<description><![CDATA[<br/>Therapist Josh Shadle will lead a short talk at Fleet Feet Boulder and offer demos about how muscle restoration can ease pain and aid in recovery. By getting your muscles to function properly, you can eliminate and prevent muscle pain and joint instability.]]></description>
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<p><a href="http://www.fleetfeetboulder.com"><img class="alignleft size-medium wp-image-407" title="Fleet Feet Boulder" src="http://boulderrunning.com/word/wp-content/uploads/2009/10/FFhoriz-300x120.jpg" alt="FFhoriz" width="210" height="84" /></a></p>
<blockquote><p>Thursday, November 5 at 7:15 pm at Fleet Feet</p></blockquote>
<p>Do you have a chronic injury? Are you tired of recovering from an injury setback only to have it come back once you resume exercise? Come to a Muscle Restoration Clinic on November 5th at 7:15 pm and learn how muscle restoration uses a cold laser to help solve the root of your chronic problem.</p>
<p>Therapist Josh Shadle will lead a short talk and offer demos about how muscle restoration can ease pain and aid in recovery. By getting your muscles to function properly, you can eliminate and prevent muscle pain and joint instability. Josh uses range-of-motion evaluations and comprehensive muscle testing to identify muscular imbalances and poor neurological connections. Muscle restoration incorporates state-of-the-art treatments and techniques to restore proper neural connections and correct muscular imbalances. Josh can also provide specific exercises to help you reinforce and maintain the proper connections.</p>
<p>Josh graduated from the Boulder College of Massage Therapy and discovered muscle restoration and cold laser when he was suffering from a chronic injury. After a complete recovery, Josh studied muscle restoration and cold laser techniques and is now the ONLY therapist in Boulder to offer the treatment.</p>
<p>Space is limited to 25 people; please RSVP by calling the store at 303.939.8000.</p>
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