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	<title>BoulderRunning.com &#187; Class</title>
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	<description>Your Running Resource on the Front Range</description>
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		<title>Knee Pain Clinic</title>
		<link>http://boulderrunning.com/events/knee-pain-clinic/</link>
		<comments>http://boulderrunning.com/events/knee-pain-clinic/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:20:03 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[Events]]></category>
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		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Fleet Feet]]></category>
		<category><![CDATA[knee]]></category>

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		<description><![CDATA[<br/>Knee injuries are some of the most common among athletes who participate in sports like skiing, running, soccer, and football. There's also a higher incidence of knee injuries and chronic knee problems among women, whose body design makes them more vulnerable than men to the condition. Even if you haven't experienced knee pain, you probably know someone who has.]]></description>
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<p>Knee injuries are some of the most common among athletes who participate in sports like skiing, running, soccer, and football. There&#8217;s also a higher incidence of knee injuries and chronic knee problems among women, whose body design makes them more vulnerable than men to the condition. Even if you haven&#8217;t experienced knee pain, you probably know someone who has.</p>
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<dt class="wp-caption-dt"><a href="http://fleetfeetboulder.com" mce_href="http://fleetfeetboulder.com" target="_blank"><img class="size-thumbnail wp-image-497  " title="FFBoulder-Logo_whiteonblue" src="http://boulderrunning.com/word/wp-content/uploads/2009/11/FFBoulder-Logo_whiteonblue-150x150.gif" mce_src="http://boulderrunning.com/word/wp-content/uploads/2009/11/FFBoulder-Logo_whiteonblue-150x150.gif" alt="Fleet Feet Sports Boulder" height="150" width="150"/></a><br mce_bogus="1"/></dt>
<dd class="wp-caption-dd">Fleet Feet Sports Boulder</dd>
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<p>Come to <a title="Fleet Feet" href="http://fleetfeetboulder.com" mce_href="http://fleetfeetboulder.com" target="_blank">Fleet Feet&#8217;s</a> <b>FREE Knee Clinic </b>on <b>Thursday, November 19 at 7:15 pm</b> to learn about knee pain and how to find relief. This talk is geared toward adult runners of all abilities who want more information about common knee overuse injuries, including illiotibial band friction syndrome, patellofemoral pain syndrome, and hamstring tendonitis. Come to the clinic and find out how to minimize your risk for overuse injuries, and learn some physical therapy exercises for each condition.</p>
<p>Lisa Brone, MD, and physical therapist Jeanette Hrubes will lead the clinic. Lisa is a board certified family physician and sports medicine specialist who has spent nine years treating NCAA athletes. Clinic director and owner of <a href="http://www.peakformpt.com/" mce_href="http://www.peakformpt.com/" target="_blank">Peak Form Physical Therapy</a> in Boulder and Brighton, Jeanette has more than 15 years of clinical experience in outpatient rehabilitation and occupational medicine, including extensive experience with knee injuries.</p>
<p>Space is limited; please RSVP by calling the store at 303.939.8000.</p>
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		<title>Running with the Whole Body</title>
		<link>http://boulderrunning.com/events/class/running-with-the-whole-body/</link>
		<comments>http://boulderrunning.com/events/class/running-with-the-whole-body/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 06:44:29 +0000</pubDate>
		<dc:creator>BoulderRunner</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Cortical Field]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Fairchild]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[<br/>Rediscover how to run powerfully and pain-free. This is a class of gentle movement exploration designed to help you clarify and improve what your brain already knows about how to coordinate your whole body to walk and run with optimal efficiency. 

When: Tuesdays, 7:15 to 8:30 pm, for 8 weeks, from September 29 to November 17]]></description>
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<div>Rediscover how to run powerfully and pain-free. This is a class of gentle movement exploration designed to help you clarify and improve what your brain already knows about how to coordinate your whole body to walk and run with optimal efficiency. Much of our discomfort when running or walking comes from having an unbalanced workload. Discover, through developing clear lines of communication between brain and body with the movements in class, what parts of you are being asked to do more than than they are designed to, and restore healthy, balanced function to your running and walking stride.</p>
<p><span id="more-27"></span>Run and walk with less effort and more JOY!</div>
<div>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</div>
<div>
<p><span style="font-weight: bold;">When:</span> Tuesdays, 7:15 to 8:30 pm, for 8 weeks, from September 29 to November 17 at <a href="http://fleetfeetboulder.com">Fleet Feet Boulder</a></p>
<p><span style="font-weight: bold;">Cost:</span> $10.00/class. For the first month, commit to 3 classes, get the 4th class free.</p>
<p>Instructor: Melody Fairchild is a former professional runner and Fleet Feet employee who has applied the lessons she has learned from 10 years of study in Cortical Field Re-education, a work based on the Feldenkrais Method, to create her current high level of joy experienced when running and walking and would love to facilitate your discovery of such joy as well.</p>
<p>Further info: <a href="http://www.corticalfieldreeducation.com" target="_self">www.corticalfieldreeducation.com</a><br />
<a href="http://www.feldenkrais.com" target="_blank">www.feldenkrais.com</a></p>
<p>Contact: melodygfairchild @ gmail.com, 303-818-8063</p></div>
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